There are so many crazy diets that just don't work. How about one that does? The reason it works is that it requires a change of lifestyle. In fact, it could be called a "back to reality" approach to getting your weight back to where it should have been all along.
Forget what is preached about high-carb, low-fat diet. It is bunk, and somehow, deep down inside, you probably know it. The Zone Diet can help you recover from the ill effects of the high-carb, low-fat "diet" by showing you how to eat in balance. Read on ...
MyConsumerGuide Says:
The Zone Diet seems to be one of the best ways to keep your health in check. Use the Zone Diet to educate yourself on what kind of foods we should be eating.
Be sure to read the first-hand experience of one of our staff members below. Then, take the first step toward better health, feeling healthier and feeling better about yourself by trying the Zone Diet today!
Our Experience:
"From my own personal experience, I have been convinced that both the Zone Diet and the Atkins Diet are superior to the high-carbohydrate and low-fat diet prescribed the American Heart Association and by the American Diebetic Association. I have Type II diabetes. I got it as a result of following the high-carb, low-fat diet.
I was really into the high-carb, low-fat stuff -- until I began to get incredibily thirsty and suffered from very frequent urination -- nearly every 10 or 15 minutes. I realized something was terribly wrong. My body had built up resistance to insulin (from the high carbs) and my blood sugar went into orbit. I also weighed about 230 pounds. My heart was working overtime trying to keep up with my excess weight.
After spending some time researching through all the material I could find, including Zone Diet, I realized the need to cut down on concentrated carbs. This included all breads, crackers, potatoes, candy, cookies and soft drinks. As soon as I made this simple change, I began to notice that I was starting to lose weight -- fast! In less than six weeks my weight dropped from 230 pounds to 175. It then bounced back to 185 where it has stayed ever since. I still eat foods that contain carbs -- but mainly vegetables, salads and stuff.
If anything that I described sounds familiar, then you owe it to yourself to get information about the Zone Diet. It makes good sense. It isn't really a diet; it is more like a way of life."
--Timothy Sakach, Ph.D.
Site Ease of Use:
We found no problem with the site. Links on this page go directly to the Zone Diet catalog page at www.drugstore.com. From there it is easy to place an order. Or you can go directly to www.ZoneDiet.com.
The foundation of the Zone Diet is the relationship between the hormone insulin and substances called eicosanoids. Eicosanoids are hormone-like substances that control many vital physiological functions, including those of the cardiovascular system, immune system, and nervous system. Dr. Sears believes that certain eicosanoids are “good” and others are “bad.”
Here’s where insulin enters the picture. When insulin levels are high, “bad” eicosanoids are produced. Dr. Sears contends that his Zone Diet, which contains 40% carbohydrate, 30% protein, and 30% fat, is the ideal diet for keeping insulin levels in check.
Why do people follow the Zone Diet?
The Zone Diet is popular among people desiring to lose weight. Even though the diet is low in calories, it contains enough fat to provide a sense of fullness. In addition, normalizing insulin levels can eliminate food cravings, making it easier for dieters to not cheat. Many athletes seek to live in “the Zone” because they believe following the diet leads to improvements in body composition and enhances athletic performance. The Zone Diet is also popular among people with non-insulin dependent diabetes, as it is believed to help normalize blood sugar levels.
What do the advocates say?
Advocates of the Zone Diet contend that living “in the Zone” improves energy levels, mental clarity, physical endurance, and promotes weight loss. Dr. Sears has worked with many elite athletes and attributes their success in competition to his diet.
Are there any groups or books associated with this diet?
The Zone by Barry Sears, New York: Harper Audio, 1998.
A Week in the Zone by Barry Sears, New York: Regan Books, 2000.
Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss by Barry Sears, New York: Regan Books, 1997.
The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears, New York: Regan Books, 2001.
Zone-Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Author of the Zone and Mastering the Zone by Barry Sears, New York: Regan Books, 1997.
Zone Food Blocks: The Quick & Easy, Mix & Match Counter for Staying in the Zone by Barry Sears, New York: Regan Books, 1998.
The Soy Zone by Barry Sears, New York: Regan Books, 2000.
The Anti-Aging Zone by Barry Sears, New York: Regan Books, 1999.
The Age-Free Zone by Barry Sears, New York: Regan Books, 2000.
Mastering the Zone:How Our Bodies Deal With Excess Sugar
by Dr. Paul Kahl from the Zone Diet website
"What happens if there is too much sugar?
Excess Sugars Are Stored As Fat
The body has a very limited ability to store sugar as sugar, but it does have an unlimited ability to store it as something else. I think most of you can guess just by looking around at your fellow Americans what that substance is: FAT.
The fact is that any excess sugar we consume has to be dealt with. The body is loath to excrete it, however, because sugar is a very important source of fuel.
In fact, during times when we didn’t have supermarkets, or quick food restaurants, when we were hunter-gatherers, we were very dependent on the next kill for our energy supply. Conserving fuel, however, was very important.
Our liver can only store a little bit of sugar--maybe about six tablespoons worth of sugar at any given time. Our muscles can store a little bit more. That’s not a lot of sugar. The brain would use that up in twenty-four hours if we were not able to eat something else.
Indeed, Insulin has the ability to push this excess sugar into our livers And our livers are really just big factories! What does this ‘factory’ produce? You probably know livers detoxify things, but did you know they also create things?
One of the things the liver can create (under the influence of insulin) is fat. So, not only can insulin push the excess sugar into your liver, but it also tells the liver to make the sugar into something we can store: fat. [MCG Comment: The liver also produces the steroid alcohol called cholesterol (chole=bile or gall)].
When it’s finally created, fat gets put into our circulatory system. At this point in the process, insulin has another role. It opens up the fat cells and pushes the fat in for storage!"
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